Weigh In record (no journal entry) for 22 November 2020
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89 kg
Lost so far: 11.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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415 kcal
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Fat: 19.08g | Prot: 35.59g | Carbs: 22.86g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо без Жира. Lunch: Куриные Котлеты в Духовке, Макароны Отварные. more...
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Losing 0.2 kg a Week
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