Weigh In record (no journal entry) for 22 November 2020
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1109 kcal
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Fat: 39.76g | Prot: 81.90g | Carbs: 114.18g.
Breakfast: Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Blauschimmelkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Gutes Land Gouda. Lunch: Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs . Dinner: Leichter Genuss Limburger Leicht, Äpfel, Gekochtes Ei, Metzgerfrisch Kochschinken, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Berliner. more...
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Gaining 12.6 kg a Week
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martina1956's Weight History
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