Weigh In record (no journal entry) for 22 November 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1108 kcal
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Fat: 43.94g | Prot: 76.13g | Carbs: 103.11g.
Lunch: Semangka, Nasi Putih, Cap Cay Kuah, Tong Tji Tematik INSTANT Matcha Latte, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Bebek, Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Buah Anggur, House Of Organix Black Chia Seeds, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Elle & Vire Lychee Fruits Yogurt, Quaker Instant Oatmeal. Snacks/Other: Muscle First Pro Isolate. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Body Combat - 1 hour, Resting - 15 hours. more...
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itzmeelly's Weight History
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