leonovanatala's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

109.4 kg Lost so far: 30.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1374 kcal

Fat: 53.13g | Prot: 131.05g | Carbs: 92.44g. Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Капустная запеканка, Помидоры, Danke Сыр Эдам, Овсяноблин. Dinner: Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Аладушкин Хлеб Ржаной из Обдирной Муки Подовый, Салат с сардиной. more...

2163 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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leonovanatala's Journal, 22 Nov 20

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