Weigh In record (no journal entry) for 22 November 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1094 kcal
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Fat: 44.35g | Prot: 98.93g | Carbs: 70.16g.
Breakfast: Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Wortel, Milk Life Fresh Milk, Mr. Bread Roti Tawar Classic, Telur. Lunch: Kangkung, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Bebek. Dinner: Kue, Ikan Mas. more...
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Losing 1.6 kg a Week
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Mel Melia's Weight History
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