Weigh In record (no journal entry) for 22 November 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1301 kcal
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Fat: 38.17g | Prot: 107.66g | Carbs: 131.85g.
Breakfast: Кофе (Эспрессо), Сливочное Масло, Гречка Отварная. Lunch: Протеин Бар Батончик Кокос, Тушенная свекла с морковью, Крем-суп из тыквы, Сметанин Кефир 1%, Geneticlab Протеин Манго. Dinner: Сметанин Кефир 1%, Протеин Whey Pro. Snacks/Other: Протеин Бар Батончик Ваниль. more...
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steady weight
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bes_balbes's Weight History
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