Weigh In record (no journal entry) for 22 November 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1075 kcal
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Fat: 37.41g | Prot: 60.83g | Carbs: 117.27g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Daging Babi, Bihun (Dimasak), Cap Cay Kuah. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Keripik Singkong, Milkita Permen . more...
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Losing 0.9 kg a Week
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ClaudiaRia's Weight History
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