Weigh In record (no journal entry) for 22 November 2020
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84.1 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1062 kcal
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Fat: 60.23g | Prot: 45.03g | Carbs: 86.69g.
Breakfast: Морковь по-Корейски, Сыр Маасдам, Мёд, Кофе с Молоком. Lunch: Тефтели с Рисом, Сметана. Dinner: Сметана , Чай с Молоком, Ля Фантази Пигоди с Мясом и Кимчи, Морковь по-Корейски. Snacks/Other: Кальмар Отварной. more...
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Gaining 1.4 kg a Week
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tatafedos's Weight History
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