Weigh In record (no journal entry) for 22 November 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1212 kcal
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Fat: 59.99g | Prot: 42.92g | Carbs: 129.73g.
Breakfast: Bolu Pisang. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Tempe Goreng, Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Telur Ceplok, Mentimun (Kupas), Belimbing. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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githaxxi's Weight History
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