Weigh In record (no journal entry) for 22 November 2020
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75.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1133 kcal
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Fat: 96.47g | Prot: 55.08g | Carbs: 8.78g.
Breakfast: Белое Озеро Сливки 60%. Lunch: Свинина, Яйцо, Цветная Капуста. Dinner: Огурец (с Кожурой), Сало, Белое Озеро Сливки 60%. more...
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Losing 0.7 kg a Week
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kretinina196505's Weight History
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