Weigh In record (no journal entry) for 22 November 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1549 kcal
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Fat: 50.77g | Prot: 55.12g | Carbs: 219.56g.
Breakfast: Tempe Goreng Tepung, Lontong Sayur. Lunch: Telur Rebus Lunak, Nasi Putih, Mayora Mie Gelas Rasa Kari Ayam, Roma Biskuit Sari Gandum. Dinner: Terong Balado, Putih Telur Matang, Tempe Orek, Rendang, Nasi Putih. Snacks/Other: Jambu Air, Kuning Telur Matang, Urap. more...
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Losing 0.2 kg a Week
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fitrianiginting's Weight History
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