Weigh In record (no journal entry) for 22 November 2020
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118.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1615 kcal
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Fat: 43.50g | Prot: 79.02g | Carbs: 87.69g.
Breakfast: Fuji Apples, Boiled Egg, Sweet Potato . Lunch: Ayam Bakar Ayam Bakar, Tomatoes, Broccoli, Cooked Carrots, Steamed Rice, Ikan Keli Ikan Keli Goreng. Dinner: Chicken Thigh (Skin Eaten), La Juiceria Fried Rice Quinoa, Mushroom Soup. Snacks/Other: Fuji Apples, Nissin Walens Choco Soes. more...
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336 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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ayureinda's Weight History
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