Weigh In record (no journal entry) for 22 November 2020
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87.2 kg
Lost so far: 15.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1836 kcal
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Fat: 54.66g | Prot: 121.87g | Carbs: 211.59g.
Breakfast: Putih Telur Matang, Bimoli Minyak Goreng, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Tropicana Slim Minyak Jagung, Bawang Putih, Bawang Merah, Garam, Dada Ayam, Brokoli, Bayam, Nasi Putih. Dinner: Saus Tiram, Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Captain Oats Instant Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Telur, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Belfoods Chicken Nugget. more...
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Losing 1.4 kg a Week
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