Weigh In record (no journal entry) for 22 November 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2412 kcal
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Fat: 90.66g | Prot: 58.89g | Carbs: 168.49g.
Dinner: Сухой Жареный Соленый Арахис, Вино Пино Нуар, アサヒビール アサヒスーパードライ, 松屋 カルビ焼肉定食. more...
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Gaining 3.5 kg a Week
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