Weigh In record (no journal entry) for 22 November 2020
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58.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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890 kcal
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Fat: 46.60g | Prot: 43.46g | Carbs: 75.30g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Matah, Diabetasol Sweetener, Es Teh Tawar, Nasi Putih, Fuyunghai, Ayam Geprek. Snacks/Other: Palmia Margarin, My Roti Roti Tawar Funwari White Soft, Cadbury Hot Chocolate Milk. more...
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Losing 1.0 kg a Week
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