Weigh In record (no journal entry) for 22 November 2020
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1156 kcal
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Fat: 30.05g | Prot: 39.99g | Carbs: 181.49g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Onde Onde, Pisang Molen, Roti Panggang. more...
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Losing 0.2 kg a Week
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