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Stuck 3rd
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1779 kcal
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Fat: 49.06g | Prot: 118.24g | Carbs: 233.58g.
Breakfast: Gula Pasir, Susu Kedelai. Lunch: Sambal Goreng, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Selada, Ayam Goreng, Alfamart Daun Pepaya, Daun Singkong. Dinner: Sate Ayam, Tropicana Slim Sweetener Classic, Kopi. Snacks/Other: Pepaya, Pempek, Pempek, Pempek, Pempek, Pempek, Ikan Mas Goreng, Nanas, Jambu Air, Sayur Bening Bayam. more...
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steady weight
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AmukMassa's Weight History
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