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Stuck 2nd
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1984 kcal
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Fat: 83.68g | Prot: 89.45g | Carbs: 229.68g.
Breakfast: Nestle Bear Brand Milk. Lunch: Kue Pukis, Finna Sambal Ijo Uleg, Sayur Asem, Bakwan, Pisang Goreng, Kerupuk Putih, Kerupuk Udang, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi. more...
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steady weight
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AmukMassa's Weight History
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