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Stuck 1st
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1456 kcal
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Fat: 64.05g | Prot: 53.22g | Carbs: 172.20g.
Breakfast: Jambu Air, Tropicana Slim Sweetener Classic, Kopi. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Kemangi, Keripik Tempe, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Mangga, Telur Bebek. Snacks/Other: Pempek, Kroket. more...
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steady weight
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AmukMassa's Weight History
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