michelle091256's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020

54.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1268 kcal

Fat: 68.71g | Prot: 50.03g | Carbs: 121.27g. Lunch: 회무침, 무김치, 잡곡밥. Dinner: 잡곡밥, 보쌈. Snacks/Other: 스타벅스 (Starbucks) 토피넛라떼. more...

1566 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelle091256's Weight History