Weigh In record (no journal entry) for 16 September 2013
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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649 kcal
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Fat: 19.79g | Prot: 45.17g | Carbs: 69.87g.
Breakfast: Yum Yum Crunchy Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Deli Sliced Ham, Cooked Green String Beans (from Fresh), Carrots, Apples. Snacks/Other: Lipton Rooibos Tea, Coffee with Skim Milk, Coffee, Green Tea. more...
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Gaining 0.1 kg a Week
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nikki1310's Weight History
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