Weigh In record (no journal entry) for 22 November 2020
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1348 kcal
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Fat: 66.74g | Prot: 60.32g | Carbs: 124.61g.
Lunch: Bawang Merah, Bawang Putih, Santan, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Bakso Ayam. more...
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Losing 0.7 kg a Week
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yossijeliasari's Weight History
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