Weigh In record (no journal entry) for 22 November 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1741 kcal
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Fat: 147.77g | Prot: 67.54g | Carbs: 39.35g.
Breakfast: 계피, 에쉬레 에쉬레가염버터, 라이프케어 키토제닉 MCT오일, 더치커피. Lunch: Heinz 노슈가 케첩, Biagi 포모도로 토마토 퓨레, 양파, 파프리카, 팽이버섯, 양배추, 에쉬레 무염버터, 토마토, 소고기등심. Dinner: 새송이버섯, 깻잎, 가지, 상추, 대패삼겹살. Snacks/Other: 마카데미아 너트. more...
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Gaining 1.4 kg a Week
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jenny10177's Weight History
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