Weigh In record (no journal entry) for 22 November 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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533 kcal
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Fat: 21.94g | Prot: 20.38g | Carbs: 64.00g.
Breakfast: Простоквашино Молоко 2,5%, Магнит Сыр Российский 50%, Пятерочка Груша Желтая. Snacks/Other: Пятерочка Яблоко Сезонное , Ежевика, Большая Кружка Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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