aye1495's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

73 kg Lost so far: 11.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

963 kcal

Fat: 39.48g | Prot: 56.53g | Carbs: 97.82g. Breakfast: Roti Kentang, Rujak Buah, Indofood Doritos Nacho Cheese, Telur Asin. Dinner: VECTORLABS Whey Protein. Snacks/Other: Singkong, Kacang Polong (Polong), Rebo Kuaci Milk Flavor. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aye1495's Journal, 22 Nov 20

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aye1495's Weight History