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Alhamdulillah,, pelan tapi pasti,, santuy saja
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1265 kcal
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Fat: 46.04g | Prot: 74.91g | Carbs: 143.50g.
Breakfast: Steak Daging Sapi, Kentang Goreng, Wortel, Buncis, Putih Telur Matang, Roti Gandum, Sunpride Banana, Lemon. Lunch: Ikan Bandeng Goreng, Bakwan, Terong Balado, Alfamart Daun Pepaya, Nasi Putih. Dinner: Teh Tawar, Ayam Bakar (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Pepaya. more...
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Losing 5.6 kg a Week
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