Weigh In record (no journal entry) for 22 November 2020
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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470 kcal
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Fat: 18.50g | Prot: 8.50g | Carbs: 66.50g.
Breakfast: Mie Sedaap Mie Goreng. Snacks/Other: Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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