Weigh In record (no journal entry) for 22 November 2020
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1350 kcal
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Fat: 52.02g | Prot: 76.24g | Carbs: 145.35g.
Breakfast: Putih Telur, Telur Dadar, Nasi Putih. Lunch: Carrefour Abon Sapi, Bango Kecap Manis Light, Siomay. Dinner: Gula Pasir, Jus Jeruk Peras Segar, Bimoli Minyak Goreng, Roti, Tumis Kangkung, Cumi-cumi, Ikan Gurame, Nasi Putih. Snacks/Other: Tahu Goreng, Bakpao. more...
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Losing 1.2 kg a Week
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deesemangatin's Weight History
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