Weigh In record (no journal entry) for 22 November 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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250 kcal
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Fat: 9.28g | Prot: 9.39g | Carbs: 31.38g.
Breakfast: Nasi Goreng. more...
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Gaining 0.7 kg a Week
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Rizka HS's Weight History
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