Weigh In record (no journal entry) for 21 November 2020
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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859 kcal
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Fat: 32.39g | Prot: 46.23g | Carbs: 84.25g.
Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Spoleto Carne de Sol. Dinner: Pizza com Carne. more...
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Losing 0.2 kg a Week
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