Weigh In record (no journal entry) for 22 November 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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218 kcal
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Fat: 0.99g | Prot: 23.72g | Carbs: 27.52g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Pepaya. Snacks/Other: Putih Telur Matang. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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