Weigh In record (no journal entry) for 22 November 2020
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56.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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731 kcal
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Fat: 22.87g | Prot: 23.50g | Carbs: 116.40g.
Breakfast: Boiled Egg, Oatsy Oatmeal Rolled Oats. Lunch: Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Nestle Nestum (Susu+Coklat). Snacks/Other: Pear. more...
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Gaining 5.6 kg a Week
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florencejuanita's Weight History
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