karikyu's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

354 kcal

Fat: 13.13g | Prot: 23.02g | Carbs: 33.94g. Breakfast: Bubur Ayam, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). more...

1408 kcal

Exercise: bersepeda - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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karikyu's Weight History