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karikyu
Journal
22 Nov 20
karikyu's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
354 kcal
Fat: 13.13g | Prot: 23.02g | Carbs: 33.94g.
Breakfast:
Bubur Ayam, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2).
more...
1408 kcal
Exercise:
bersepeda - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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karikyu's Weight History
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