Weigh In record (no journal entry) for 02 January 2011
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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2552 kcal
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Fat: 75.78g | Prot: 165.66g | Carbs: 327.17g.
Breakfast: Nonfat Cappuccino, orange, Omega-3 Fish Oil 1000mg, Vanilla Soymilk, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax. Lunch: Chicken Breast (Skin Not Eaten), Triscuit Fire Roasted Tomato Crackers, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Light Vanilla Soymilk, Banana, Double Stuf Sandwich Cookies, Milk (Nonfat), Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg, Deluxe Mixed Nuts. more...
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2413 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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