Weigh In record (no journal entry) for 21 November 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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804 kcal
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Fat: 49.07g | Prot: 40.17g | Carbs: 50.66g.
Lunch: Hashed Brown Potatoes, Cooked Red Peppers, Mushrooms, Scrambled Egg. Dinner: La Choy Fancy Mixed Chinese Vegetables, Scrambled Egg. Snacks/Other: Great Value Yellow Popping Corn. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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