Weigh In record (no journal entry) for 22 November 2020
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1390 kcal
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Fat: 50.45g | Prot: 65.49g | Carbs: 138.66g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 치킨, 비트, 양상추, 상하목장 유기농 요구르트 플레인. Lunch: 꼬마김밥, 비빔국수. Dinner: 클라우드 클라우드. more...
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Losing 0.7 kg a Week
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