Weigh In record (no journal entry) for 21 November 2020
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1184 kcal
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Fat: 42.36g | Prot: 66.60g | Carbs: 154.37g.
Breakfast: Vega Sport Protein Chocolate, Oat Yeah Oat Beverage 0G Sugar, Ашан Клубника Свежая, Окей Манго, Nature's Path Cacao Superfood Oatmeal, Nature's Path Creamy Coconut Superfood Oatmeal. Lunch: Перекресток Овощи Сотэ, Тофу, Лэнд Греча Отварная . Dinner: Тофу. more...
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Losing 1.4 kg a Week
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demonduk's Weight History
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