Weigh In record (no journal entry) for 22 November 2020
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60.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1071 kcal
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Fat: 34.89g | Prot: 53.13g | Carbs: 144.68g.
Breakfast: Roma Sari Gandum, Lemonilo Mi Goreng. Lunch: Shirataki Nasi, Ayam Kecap. Dinner: L-Men Platinum, Perkedel Jagung, Ayam Kecap. Snacks/Other: Spinach , Tomatoes, Chinese Banana, Siantar Top Tic Tic Pedas Mantap. more...
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Losing 2.1 kg a Week
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virgosqdd's Weight History
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