Weigh In record (no journal entry) for 22 November 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1443 kcal
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Fat: 50.66g | Prot: 44.65g | Carbs: 201.68g.
Breakfast: GaGa Mie Telor A1, Greenfields UHT Full Cream Milk, Indomilk Susu Kental Manis, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar (2). Lunch: Water Spinach, Chicken Nuggets, Nasi Putih. Dinner: Nissin Gekikara Ramen. Snacks/Other: Cimory Cimory Squeeze Strawberry. more...
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Gaining 1.4 kg a Week
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