|
yaallahhhh alhamdulillah ttp turun timbangannya. aku kira naik loh krna minggu ini gk teratur banget makannya gara2 lgi haid tpi alhamdulillahnya turunn. yokkk semangatttt
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1003 kcal
|
Fat: 24.45g | Prot: 52.79g | Carbs: 154.48g.
Breakfast: Brownies pisang oat, Pisang. Lunch: Dada Ayam, Nasi Putih, Telur, Tomat Merah, Bawang Putih, Bawang Merah, Tempe Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Pisang. Snacks/Other: Kue Nagasari, Sup mangga. more...
|
Losing 1.4 kg a Week
|