Weigh In record (no journal entry) for 22 November 2020
|
56.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
964 kcal
|
Fat: 21.79g | Prot: 41.84g | Carbs: 152.58g.
Lunch: 코카콜라 제로콜라, 오뚜기 컵누들 매콤한맛, CU 보성녹든 등신돈까스김밥. Dinner: 삼립 야채호빵. Snacks/Other: 파인애플, 매일 셀렉스 웨이 프로틴 드링크 초콜릿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|