Weigh In record (no journal entry) for 22 November 2020
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55.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1549 kcal
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Fat: 54.89g | Prot: 93.90g | Carbs: 172.43g.
Breakfast: 발로르 슈가프리 다크 초콜릿 70%, 바른우유 무지방 유기농 우유, 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. Lunch: 샹달프 금귤잼 (28g), 바른우유 무지방 유기농 우유, 삶은 계란, 쌀빵. Dinner: 자연드림 자연치즈, 올리브기름, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 찐고구마, Fage 그릭요거트 무지방. more...
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Losing 2.8 kg a Week
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jihyo kim's Weight History
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