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tetsurin1961
Journal
16 Sep 13
tetsurin1961's Journal, 16 Sep 13
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Weigh In record (no journal entry) for 16 September 2013
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 September 2013:
1308 kcal
Fat: 24.75g | Prot: 39.61g | Carbs: 231.28g.
Breakfast:
セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー.
Dinner:
平和堂 20品目の彩りサラダ(胡麻ドレッシング), セブンイレブン えだまめ塩味, グリコ すき焼き丼, テーブルマーク たきたてご飯, レギュラーコーヒー.
more...
1486 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours.
more...
steady weight
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tetsurin1961's Weight History
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