Weigh In record (no journal entry) for 21 November 2020
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1092 kcal
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Fat: 59.92g | Prot: 87.37g | Carbs: 45.96g.
Lunch: Aurora Linguiça Churrasco, Churrasco, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Repolho, Churrasco. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 2.3 kg a Week
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laiscorrea001's Weight History
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