Weigh In record (no journal entry) for 21 November 2020
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77 kg
Lost so far: 59.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1076 kcal
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Fat: 37.85g | Prot: 110.91g | Carbs: 84.68g.
Breakfast: R74 Whey Blend Protein, Ovo. Lunch: Morangos, Ovo, Excelsior Peito de Frango Defumado. Snacks/Other: Morangos, Maçã. more...
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Gaining 0.1 kg a Week
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brufantini's Weight History
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