HobbeTiger's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

98.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

2436 kcal

Fat: 98.42g | Prot: 138.90g | Carbs: 184.08g. Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Felix Äppelmos, Ostsmörgås. Lunch: Felix Ost och Skinkpaj. Dinner: Kokt Ägg, Royal Greenland Räkor med Skal, Ostsmörgås. Snacks/Other: Prosecco. more...

2704 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.1 kg a Week

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HobbeTiger's Weight History

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HobbeTiger's Journal, 21 Nov 20

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HobbeTiger's Weight History