Weigh In record (no journal entry) for 21 November 2020
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109 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1554 kcal
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Fat: 77.69g | Prot: 81.03g | Carbs: 136.12g.
Breakfast: Omelette ou Oeuf Brouillé avec Des Légumes, Blanc d'Oeuf Cuit, Soupe de Lentilles, Delice Goutta du Nord. Lunch: Delice Fromage Frais Goutta, Osso Bucco, Salade, Soupe de Lentilles. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Lentilles, Delice Fromage Frais Goutta, Salade, Blanc d'Oeuf Cuit. Snacks/Other: Mandarine, Pomme. more...
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498 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Spinning - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 32 minutes, Samsung Health - 21 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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hassen04's Weight History
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