Weigh In record (no journal entry) for 21 November 2020
|
65.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1634 kcal
|
Fat: 51.53g | Prot: 106.66g | Carbs: 184.86g.
Breakfast: Pruneau Sec, Figues Sèches, Eco + Lait. Lunch: Muffin aux Pépites de Chocolat, Leader Price Couscous aux Légumes et Son Poulet, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Le Gaulois Escalope de Poulet , Olives Vertes, Baklava. Snacks/Other: Auchan Lait Demi-Écrémé. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
future250's Weight History
|