Weigh In record (no journal entry) for 21 November 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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771 kcal
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Fat: 44.52g | Prot: 50.33g | Carbs: 39.25g.
Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Буздякский Соус Краснодарский, Соленья, Картофель Отварной, Шашлык из Свинины. Dinner: Мёд, Чай. Snacks/Other: Ашан Апельсин . more...
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Gaining 35.7 kg a Week
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