Weigh In record (no journal entry) for 21 November 2020
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1073 kcal
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Fat: 31.64g | Prot: 52.02g | Carbs: 138.87g.
Breakfast: Tang Refresco em Pó, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Ketchup, Bimbo Rap10 Integral. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Frutap Leite Fermentado. more...
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Losing 2.1 kg a Week
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